Community Resources
UNDERSTANDING THE NERVOUS SYSTEM'S ROLE IN OUR EMOTIONAL LIFE
This handout and video explain Polyvagal Theory and how our nervous system influences our emotions and thoughts. Because we humans are meaning-making beings, our wordless experiencing of the world, ourself, and others actually drives our creation of stories that shape our daily living. And Dr. Stephen Porges, originator of Polyvagal Theory, identified how that all happens at a neurobiological level.
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EXPLORING ALTERNATIVE RELATIONSHIP
STRUCTURES
Nonmonogamy! Are you considering exploring it? Or maybe you're freshly launched into a nontraditional relationship structure? Here's a list of books that I trust to support you on this ride:
*Polyamory: A Toolkit..., Martha Kauppi (great for clinicians and non-clinicians)
*Designer Relationships, Michaels & Johnson
*Mating in Captivity, Esther Perel
*The Polyamory Breakup Book: Causes, Prevention, and Survival, Kathy Labriola